Individual Therapy Session

An appointment providing comprehensive assessment and personalized treatment planning that facilitates measurable progress toward clearly defined mental health objectives.

Modalities used include: CBT, DBT, narrative, psychoanalytic, substance abuse treatment, trauma-focused psychotherapy, etc.

Hypnotherapy

A guided process that uses focused attention, relaxation, and suggestion to help individuals access a heightened state of awareness, allowing them to work through anxiety, stress, habits, and emotional challenges in a safe and supportive way, especially when integrated into psychotherapy.

Group Therapy

We also offer group sessions that are designed to provide support for different communities and provide peer engagement in a safe space.

• Autism workshop

• Pivot point group therapy

• Parenting classes

Couples Counseling

A structured session designed to clarify relational dynamics, implement constructive communication strategies, and optimize mutual understanding between partners.

Family Sessions

Include your loved ones in the therapy room order to work through and address underlying barriers within the family dynamic in a safe environment. Usually utilized in conjunction with individual therapy

EMDR

Eye Movement Desensitization and Reprocessing is a therapy that helps heal from trauma and distressing experiences by using guided eye movements or other bilateral stimulation to process memories and reduce their emotional impact.

Ketamine Assisted Psychotherapy

KAP combines the therapeutic effects of ketamine with guided talk therapy to help clients explore emotions, reduce symptoms of depression, anxiety, and trauma, and promote emotional healing and insight in a safe, supportive setting.